Sawyer was having technical difficulties so YHC jumped in to help post this BB. I was confused by all the burpees this am in that I was thinking we won the Operation Sweet Tooth contest…and I was right, but Sawyer chose to ignore that. Here goes….
• Warm Up
• SSHx25 / IWx15
• 3sets of 10 burpees OYO
The Thang:
• Mosey to the blue cylinders in the front of the school for 2 rounds of dips and step ups — 20 reps each 10 burpees OYO after each set
• Mosey to the hill near the concession stand and bunny hop up the hill and bear crawl down. Rinse repeat x3
• 10 Burpees OYO
• Mosey to baseball field – Partner up for 2 man grinders. 3 exercises — merkins, squats and LBCs with 200 reps of each. Partner 1 runs across the field and back while Partner 2 does the exercises. Flap jack. Plank for the six once all 600 reps are complete. (Thank you One Eye- F3 Governator)
• 10 Burpees OYO
• Mosey to the Middle of baseball field – Split in two groups. 1st group-crawl bear a lap around the lights then crab walk around. 2nd group 10 Burpees and then SSH until group 1 finishes. Flapjack
• 20 Burpees OYO
• Mary: 50 cadre flutter kicks by Sweats and 10 more Burpees
Moleskin: the intent was to mix in 100 Burpees as the other Friday Churham sites had to do 101 penalty burpees from our Operation Sweet Tooth Challenge. YHC lost track of count and we ended up doing (GOT TO) 110Burpees.
Welcome FNG Decoy – brother-in-law of Pinto who was in town from Greensboro
