Warmup SSH x 20 Willie Mays Hayes x 10 Imperial Walkers x 10 Little Baby Arm Circles x 10 Reverse…
Continue ReadingDirty Bird Buddy Up
The day started with 3 Ruckers with a nice little walk about. Started the main event with a light jog…
Continue ReadingCircles of Pain
A solid group of PAX doing EC to prepare for the Heavy in three months, returned to a growing group…
Continue ReadingBurpee Tour of The Falcon
15 PAX toured the Falcon this morning. It was a great morning and the last day of school. YHC has…
Continue ReadingIn Memoriam
In honor of Memorial Day, we were going to pay tribute to the seven active duty US military who gave…
Continue ReadingGratitude
When the EC folks returned from a brisk tour of suburban Durham, they found a house party in the Jordan…
Continue ReadingHobbling like a 90 year old…
It was a pleasure to Q the Falcon on my one year F3 anniversary. I thought it was appropriate to…
Continue ReadingPartner Up!
A cool rainy morning with 5 doing EC before the main event. Luckily the rain stopped for the main event.…
Continue ReadingMerkins, Partner Carries, and Riggs, Riggs, Riggs
I am not sure what the deal was with Riggs this morning, but thanks to Chachi for settling him down.…
Continue ReadingTar Heel Tennis Beatdown
Honoring the fact that Carolina tennis is number one in the country, YHC remembered some of his training to share…
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