The day started with 3 Ruckers with a nice little walk about.
Started the main event with a light jog the long way to the track.
Imperial Walkers 15x
Arm Circles 15x
Reverse Arm Circles 15x
Partner carry around the track. Switch as often as needed but on the switch 3 burpees
Bear crawl around the track, partner does walking lunges on the switch 5 merkins
Partner carry around the track on the switch 5 dry docks
Sprint up the hill to Garrett Rd back to the circle for Mary
Bushwood infamous flutter kicks 50x
WWII Oyo 20x
My 1 year anniversary with F3 Churham. Thanks to Avalanche for bringing me in this awesome group of fine gentlemen.
July 23 Rucking the American Tab Trail…22 miles. Come with or without a ruck, meeting M’s and 2.0 at Tobacco Road downtown Durham. Half way point will be South Point mall.