You read that title right.  YHC was the lone wolf at Quickhatch yesterday.  No worries, YHC knew it was a vacation heavy weekend.  After a week of being slack and eating everything in sight YHC wanted to maximize the return the Brier Creek.  Upon arrival, while waiting to see if anyone else was going to show up YHC checked facebook and twitter to find Single-Wide had been out all night shadowing a GoRuck event in Durham that our very own Gopher was participating in.  Apparently the guys let the flag touch the ground and received 500 reps as a lesson in flag care.  It sounded brutal and YHC figured with nothing else to do this morning why not give it a try.  Congrats to GRT class 2005!

  • 100 Squats
  • 100 Merkins
  • 100 Flutter Kicks
  • 100 Lunges
  • 100 Burpees