20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed…
Continue ReadingJacob’s Ladder Extended
A cold morning for 19 PAX at The Falcon. It went like this: Run down to the track for an…
Continue ReadingThe Audible
Warm up 20 SSH 15 Air Squats 11 windmills 15 Carolina Dry Docks 10 Merkins Mosey over to public tennis…
Continue ReadingPullups for Coco
25 Pax on a mild (30 degree) January morning prepared for a weekend of Playoff Football. Unfortunately, no beer for…
Continue Reading1 down, 249 to go
6 PAX got their new year started right at The Falcon. Floyd made his Falcon debut and welcome back Cornhole! …
Continue ReadingJust two exercises…that is all
An incredible fall morning at The Falcon as 11 PAX got the weekend off to a good start. We were…
Continue ReadingTrack work with Hurricane Joacain
7 Pax braved the elements for a little track work. Down from normal headcount so will assume most were at…
Continue ReadingEscalator Suicides for Brick
Drenched from the time the car door was open, almost all PAX headed to Bastille to be with Lo Pair. …
Continue ReadingTake the Ruck Sacks to Bastille!
Mosey over to Garrett rd Park for warm up – 20 SSH 10 IW 10 WM 10 AC 10 reverse…
Continue ReadingNo Cones… Panini will do!
31 Pax dominated the 6 stages of the Falcon Friday am. In celebration of all the Pax getting their 6…
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