20 PAX set out to run…and run…and run. This was to get Blindside out of his comfort zone and was dubbed the “anti Blindside workout” by, well, Blindside. A quick run to the tennis courts and we began.
Warmup
WMH x 10
Windmill x 10
squats x 10
merkins x 10
MC x 10
Merkins x 10
We were then off. The PAX started with a warm up suicide across all six tennis courts. Another suicide ensued with merkins x 10 on court 1, squats x 10 on court 2, jump lunges x 10 on court 3, box jumps x10 on court 4, LBC x 10 on court 5, and burpees x 10 on court 6. We then took a break for dips x 15, derkins x 12, dips x 12, and urkins x 12. Luckily there was time still left for another full suicide. Mary was performed with LBCs, an Assissi ring of fire, and of course Bushwood’s flutters. Prancing Horse inspired us with a closing prayer. Thanks to all that were there this morning and prayers for those who weren’t. Enjoy a great weekend, and pull the Blue Devils on.
2 Ply
