31 Pax dominated the 6 stages of the Falcon Friday am.
In celebration of all the Pax getting their 6 pack (6 days in a row of F3 beat downs) we had 6 different stages to the Thang.
warm up – usual stuff
stage 1 – split into two groups at end zone corners of the track – sprint to opposite corners for 20 merkins and 20 air squats for total of 4 stops/2 laps around track
split in three groups:
stage 2 mosey up the hill to main student entrance and bear crawl down
Stage 3 20 dips and 20 lunges x3 on
stage 4 traveling merkins up the back driveway
(rotate through 2-4 stations when stage 3 is ready)
stage5 – suicide runs – no cones or lines – turn when Panini does
stage 6 traveling merkins – 10 merkins right, 10 to the left x2
Mary – no time
moleskin: pretty sure some of the details may have been lost on YHC for this workout… That’s what happens when you wait too long to post!
