26 (soon to be 27) men gathered at the edge of the Oxford Road construction zone. Workers have been blasting rock preparing to bore a tunnel under Anderson Drive. Apparently this area needs a larger pipe to handle all the crap coming downstream. But that’s a story for another day. On this day the PAX was on time and ready to get it done. Just as we were about to take off, a young man ran by, out for a little jog. Floppy Disc would have none of that. Inviting the man to join us. Classic move. After a few seconds of convincing, and the fact that we were starting, and it was either stay or go. The young man with a white beard joined the group. And the curtains rose for another installment of Late Night.
EC
Prior to all this non-sense, Floppy, Franzia and YHC took a little run around the AO. Fellowship pace with lots of fellowship chatter. Perfect little pre-warm-up warm-up.
Warm Up
Run to OLL covered parking area
10 Burpees OYO – Plank when done
Mtn Climbers x10
Standard Merkins x10
Plank Jacks x10
Good Mornings x10
SSH x20
Dunhill Double
Run to the base of Dunhill Dr.
Double Jacobs Ladder w/
Burpee Star Jumps at the top and Squat Jumps at the bottom
Plank work till all are done
Joyner
2 line Indian Run to the lower lot at Joyner
Bear Crawl lot, Flutters Kicks x20
Crab Walk lot, Flutter Kicks x20
Run to the Kiwanis Shelter
Shelter Work
Irkins x10
Dips x10
Repeato x3
Fast Feet x20
Run Greenway to the bridges
Squat for the 6
Then AYG back to the parking lot
Mary
V-Ups x20
Hammers x20
Rosalita x10
Rosalita R Leg only x10
Rosalita L Leg only x10
COT
27 strong today.
Welcome FNG Mozart.
Floppy took us out. Always inspiring.
Moleskin
Great work by all, even Epoxy, contrary to what you may have heard.
Our FNG hung with us the whole way. And he’s 76 years old. Double Respect.
When asked his first concert, he hesitated. This gave Epoxy the window he so loves. “Mozart” he yelled. And that was that. Welcome Mozart. We really hope to see you again.
From 76 to 12 we had the ages covered. Showcase’s 2.0 stayed strong and got it done.
Always a pleasure to lead,
Shaggy
