Coffee and Bacon

Authored by S&M: YHC glad to wrap up triple Q for week of one-year anniversary at F3. T-claps to Peach Pit for never giving up his requests for me to post. I think he asked me for more than a year to come out. I love that we push ourselves to be better in all…

A Short Card and VQ

After slinking in the shadows for almost 2 years, YHC decided it was finally (actually, long over-due) time to step up and Q a workout. Since the last large group workout I led was during my time in the Marines (many moons ago), I went to back from whence I came and pulled out the Short…

One More Time

New site and same workout for the uninitiated.  This will be the last installment of the fun bags until new and creative ways to crush the Pax are created; nevertheless 17 strong carried on heading into the weekend.  No FNGs or 2.0’s this morning so the basic disclaimer was quick and then moved into world’s…