Pax of 24 gathered for some mumble chatter, lots of upper body, no running as I’m still rehabbing my knee. Good to be back in the gloom with this group. I’ve missed being able to walk to OLL to post. Standard disclaimer given.
Warm Up
GM x 20
IW x 20
WindMill x 20
RL/LL stretch, Q count to 12
Std Merkin x 20
RAH/RLH/LAH/LLH
Thang 1
We call it the Cornholio’s Revenge Jacob’s Ladder in non-running posts. Not sure if there is a name. In OLL parking lot,
1 burpie, cross parking lot, 10 merkins. Progress to 10 burpies and 1 merkin.
Thang 2
4 corners, 10, 20, 30, 40
Bear Crawl up & down the verticals (hill to parking lot entrance at OLL parking garage and back down to Oxford from parking garage)
10x20x30x40 LBCs at corners
King David Toe Touches across the horizontals (through parking garage and along Oxford)
10x20x30x40 Nipplers at corners
20×30 merkins at two corners and then King David to benches on Overbrook
5x Urkins, Dips, Prisoner Squat, Durkin, FM, repeato x 10, planned 15 but thought I was running out of time
Sprint/jog in my case to COT
Low slow flutter x 20
American hammer x 20
Std merkin x 20
Have a nice day x 1
Prayers for safety during the potential weekend weather issues. Imp took us out.
Jimmer, thanks for stepping up to Q Jan 13. The following 5 weeks are open. Please step up to Q.
Hope to be back in running workouts soon fellas!
Science & Math
