Solid group of 24 for Sophomore Q Friday morning. Woke up before the alarm went off so Q juices were flowing. Standard disclaimer given. 1 FNG, welcome The Jumbos.
Jog around OLL.
GM x 15
Sir Fazio x 15 and reverse
IW x 15
Merkin x 15, R Arm/L Arm High, Low Plank Hold
Run down Oxford to bridge @ Cooleemee. Every other street light, 5 merkins, then 10, finish at 30. Total of 105. Squat hold ’til pax together.
Take bridge through Fallon Park to Triangle at Cooleemee.
Pax split into two groups. Group A runs from triangle to Anderson, 5 Star Jumps@ Anderson, run back to triangle, bear crawl down one side of triangle, run to Royster, 5 jump squats, run back to triangle, lunges up other side of triangle. Group B does same, running to Royster first.
Repeat x 10 Star Jumps, 10 Jump Squats
Repeat x 15 Star Jumps, 15 Jump Squats
Partner up at corner Cooleemee/Kittrell. Partner Chase to OLL parking lot. Partner down doing 3 burpies.
American Hammer x 30
Low, slow flutter x 15
6-inch leg hold, 10 count x 3
Count off – 24 I think – apologies if I missed anyone, Nameorama, Announcements – 3rd F dinner, Neighbor-to-Neighbor, November 3 – please sign up if you can attend, Arena, 2:30pm, Peacock and Fava Bean joyously passing the Site Q torch to Sheehy and me.
Prayer requests – Box Jump’s friend diagnosed with brain tumor, hurricane victims who continue to deal with challenging circumstances, election awareness and participation.
Quagmire led us out.
Thanks for coming out. I enjoyed the challenge and look forward to handling site Q duties, I think.
Science & Math