[Posted by Fazio on behalf of Yoda]
standard disclaimer and welcome to Late Night
Warm up
Good morning x20
SSHx20
IW X20
WInd Mill x20
Indian Run two lines that became one line that became a blob up the street around the corner to the front church parking lot hill driveway.
THANG ONE
11’s burpies at the top x10 counting down and squats at the bottom counting up.
Recover LBC’s for days led by that Clemson guy.
Planks and chill cuts stuff
Then 5 chill cut spring ups
Follow me up the street to the benches
THANG TWO
two rounds of Derkins, merkins, dips x15 and x10
Follow me around the corner left at the light half way down the street to the street benches
THANG THREE (round one)
Partner one quick feet
Partner two feet on bench alternating left hand up to right hand up x10
Round two
Plank feet on bench alternating hand roll overs x10
Round three
Dips and right left step ups
Plank stuff chill cuts and nippler x10
Follow me to covered area
Partner up
Balls to the wall while partner does the following
Round one
Bear crawl up sprint back
Two
Sprint up and back two times
Three
Run back wards up and back twice
Four
Bear crawl up
Backwards once sprint up and back twice
Circle up
WW 2 x20
Standard merkin x 10
American hammer x 20
Wide grip x10
Low slow flutter x 20
Prayers for Trinity and folks struggling at Christmas – Let’s reach out
Linda took us out
