At 5:57am we had 5. At 6am we had 16. Late Night was all about not missing a minute of car heater warmth. Come on guys! It’s 40 degrees. Wait until it’s 15 degrees…
No FNGs. Disclaimer issued and off we went.
Warm up jog around block
Warm Up
SSH x 20
Good Mornings x 15
Windmills x 15
Fazio Arm Circles x 20
Imperial Walkers x 20
Merkins x 20
Mountain climbers x 20
Partner Up
Pass Out Hammers and tires
2 Lines one with hammers one with tires – Indian run to bottom of Dunhill
Hammer Line – paddle with hammer – hold hammer out front when running from back
to front
Tire Line – carry tire – hold tire above head when running from back
Dunhill Set
Partner 1 barbarian squats with hammer
Partner 2 run up hill with tire- tire Burpee Press x 10
Flapjack
Partner 1 Merkins
Partner 2 run up hill with tire and hammer – tire slams 20
Flapjack
Partner 1 In and Outs with tire
Partner 2 run up hill with hammer – split jumps x 10 each side
Flapjack
Partner 1 thrusters
Partner 2 run up hill with tire – tire Burpee Jump Overs x 10
Flapjack
Partner 1 LBCs
Partner 2 run up hill with tire and hammer – tire slams 20
Change coupons with partner – Indian run back to parking lot
Drop off tires – tire partner get a hammer
Mary
Swiss Merkins with hammer x 10
LBC x20
Slow Flutter x 20
Freddy Mercury x 20
American Hammer with hammer x 20
Have a Nice Day
Done! Nice work gents!
Announcements
Prayers
Continue to pray for my mom who has late stage Alzheimer’s. Pray for my dad who has metastasized prostate cancer. Healing and peace.
Tongue and Groove took us out with a great prayer.
Thank you for the opportunity to lead and serve. Aye!
Screech
