F3Screech

Hammer Time #34 – Where are the backblasts?

Man F3 Raleigh is getting slack on the backblasts. 4 years ago, there was a backblast for nearly every workout.…

As I was leaving the house this morning, my cell phone rang. Who could be calling at 5:15 in the…

Great morning for a run! I love the simple point to point format. Pick a point and run to it.…

Peaches and Nemo were the first to show up. Nemo came over and said “Peaches and I were talking that…

I thought I hooked up the trailer correctly last night around 11pm. I guess I had too many beers. On…

At 5:57am we had 5. At 6am we had 16. Late Night was all about not missing a minute of…

Yesterday I was at my doctor’s office for my annual physical. My nurse asked “Do you want a flu shot?”…

I was watching Monday night football last night, thinking about what to do for this morning’s Q. I know. I…

YHC was glad to be back at Dawn Patrol this early morning. It’s probably been over a year. Too long.…

I live very close to the AO for Zero Hour – Jaycee Park. I keep the tires I use in…