Solid group of 24 for VQ this morning. Trying to fall asleep last night, YHC felt like cross between a kid on Christmas Eve and one getting ready for the first day of middle school – good combination of excitement and anxiety. Standard disclaimer given. No FNGs.
The Thang:
SSH x 20
GM x 15
Inch Worm to Merkin x 15, R Arm/L Arm High, Low Plank Hold, Mountain Climber x 15
Partner up across from Greenway entrance. Run the block of OLL. At each corner, with final corner at Greenway entrance, 10, 20, 30, 40.
Started with Star Jumps x 100
Reverse course, next round, MH x 100
Reverse course again, ended with Merkins x 100
Partner up at Greenway entrance. Partner Chase to bridge at Wake Forest Rd and back. Partner down doing 5 HR Merkins.
Mary
American Hammer x 15
6-inch leg hold, 5-count around
Low, slow flutter x 15
GM
COT
Forgot count off, Nameorama, Announcements – Arena, 2:30pm today. Duff receiving award from HT next week. Q-tip brought AC along from CLT and shared the story of S&M from AC’s wedding.
Prayer requests – Box Jump’s Mother-in-Law, Cathy, dealing with heart issues
Hansel led us out.
An honor and pleasure. Challenge yourself to lead – sign up to Q if you haven’t.
Science & Math
