7 Pax braved the elements for a little track work. Down from normal headcount so will assume most were at later starting Bastille – certainly not in the FS!
Warm up
SSHx15, LBAC x10 & reverse. X10, mountain Climbers x8 (Q lost focus), Merkins x10, mountain climbers x10, seal jacks x15
the Thang:
Track work – mosey (try to keep up with Assisi) for different excercises per corner
Lap 1
10 burpees per corner
Lap 2
Partner up – power Merkins x 10 per corner of track
Lap 3
20 squats per corner
Lap 4
20 plank jacks
Lap 5
10 Monkey humpers
Long plank with low plank hold between sets
Mosey to bottom of student parking lot – backwards run up the hill to the gate 20 dry docks at the top
Lunge walk and mosey back to teacher lot for Mary
WWI x10
WWII x 10
Long slow flutter 10 count around
Russian hammer x 10
Heels to heaven x12
Low plank for 10 count to high plank 10 count all the way around
