A great morning to sweat. The Falcon numbers suffered from either an early start to Labor Day or a long…
Continue ReadingYou Want Merkins? I got Merkins
Wuerffel sent an email to the Churham group about a SEAL workout he attended and the focus on form for…
Continue ReadingGirls at the Falcon??
No Girls, just a lot of Sally and Mary! With the VSF planted, 22 Pax ran down to the track…
Continue ReadingKnoxville was brutal this morning
27 strong at #thefalcon this morning. It is great to see the numbers between the falcon and Bastille continue to…
Continue ReadingTire Flipping and an OBT shout out
23 PAX got dirty this morning at #TheFalcon. It was great to have Kanye join us. While the site of…
Continue ReadingFalcon Push-o-rama
2 pax planted an early VSF for an extra-credit ruck prior to the Falcon. They were joined by 23 reinforcements…
Continue ReadingStop Sign? What stop sign?
Stop signs and paving crews couldn’t keep 26 PAX from enduring a sweatfest at The Falcon. On a balmy morning,…
Continue ReadingThe Falcon Fly’s off Campus
Taking advantage of the quiet Holiday trafic, the Q decided to lead the Pax off JHS property for some uphill…
Continue ReadingGood day for a Jacob’s Ladder
It was a tough day for Jacob’s Ladder especially when you have four FNGs. 13 PAX braved the humid conditions…
Continue ReadingHot and Humid
So YHC was at the beach last weekend and noticed he had no abs! Today we worked on that although…
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