It was a beautiful day to get beatdown at The Falcon. Most of the PAX were ready to roll by…
Continue ReadingContra burpee merkin pyramid?
A great morning for 22 strong at The Falcon. Between The Falcon and Bastille, we are seeing great numbers for…
Continue ReadingA little tennis anyone?
18 PAX worked on their tennis skills this am….not. The group worked its way to the tennis courts though……… Warm-up…
Continue ReadingRecovery day? I got your recovery right here!
With a much anticipated duel between the upstart Falcon and the very established Bastille workout, it was quite obvious the…
Continue ReadingLet’s Go for a little run
Mosey down to track 15 ssh 10 windmill 12 imperial walker 10 arm circles and reverse 15 mtn climbers …
Continue ReadingA Tour of The Falcon
14 PAX set out on a tour of the Falcon. We started with a run down to the field and…
Continue Reading19 PAX Game, Set, Match
19 PAX set out to play a leisurely game of tennis this morning…..although there was nothing leisurely about it. Run…
Continue Reading5 Corners with 16 PAX
Run down to the track with an extra lap before warmup Warm-up SSH x 21 IW x 15 WMW x…
Continue ReadingThe Humidity is Here
Warmup Indian Run long way down to track 30 SSH Imperial walker X12 Good morning x10 Mountain climbers x10 Merkinsx10…
Continue ReadingA Morning of Deuces
Warm-up Jog from upper lot down to field SSH x 20 Arm circles x 10 Reverse x 10 Good morning…
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