Warmup
Indian Run long way down to track
30 SSH
Imperial walker X12
Good morning x10
Mountain climbers x10
Merkinsx10
Dips x12 cadence
Jump squats x12 OYO
Merkin climbers 1 of each and then 2 etc. up to 6
Rinse repeat x 2
bear crawl across field – 12 Burpees plank and wait for Six Rinse repeat x3
Back to bench for 2 more rounds
Dips x12
Power jumps x12
Merkin Climber progression to 6
Indian run back to parking lot for Mary
Peter Parker
Parker Peter
LBC
WWII
Heels to Heaven (modified – Thx PBR)
Plank
