Mosey down to track
15 ssh
10 windmill
12 imperial walker
10 arm circles and reverse
15 mtn climbers
Track o rama
Run a lap
15 merkins
15 Dips
15 squats
Fast Lap
15 irkins
15 dips
15 squat
Lap
15 squats
15 dips
15 derkins
Fast lap
15 squats
15 dips
15 merkin climbers
Next 2 laps (split in 2 groups)
Half run, half stay and do exercises Burpees, frog jumps and other fun things
Final lap – then 15 squats 30 dips 15 mountain climbers
Mosey back to Upper lot for
Mary
15 LSF
15 LBCs
15 Peter Parkers
15 box cutters
10 count around LAP – Thx Bushwood
