After writing out and re-reading (multiple times) my inaugural Q many weeks ago, for Monday’s work-out in the rainy gloom, I did what Country Wide is well know for – I made it up as I went along. Lesson learned – after 9 months of posting at a variety of sites with a variety of Qs – it is not difficult to do. Here’s how it went down…
WARM UP
Side Straddle Hops x 25
Good Mornings x 15
Imperial Walkers x 15
Mountain Climbers x 15
THE THANG
Follow YHC to the track around the former soccer field, now dirt/mud field, for Indian Run;
Under picnic shelter: Left/Right Step-Up x 25, Balls to the Wall x 10 count x 8 pax, Dips x 20;
Indian Run #2;
Under picnic shelter: Right/Left Step-Up x 25, People’s Chair x 10 count x 8 pax, lower 6 inches x 10 count x 8 pax, Dips x 15;
Indian Run #3;
To tennis court: Suicides, Balls to the Wall x 10 x 8, Suicides, People’s Chair x 10 x 8, Suicides, Merkins x 15;
To rock pile: curls x 15, bent over rows x 15, shoulder press x 15, return rocks;
Run to lower grass circle;
Mary: 10 Burpees OYO, LBC x 25, Homer-to-Marge x 25 (heard sirens, began to become concerned), Freddie Mercury x 25;
Indian Run #4 back to parking lot for COT.
COT
Name-o-rama;
Announcements – The Forum at noon, Memorial Day work-outs; Shout-out to The Arena;
Prayer Concerns – Man-Ram and spouse while traveling to Puerto Rico this week and Zima’s friend diagnosed with cancer;
YHC took the pax out. Thanks for the first 9 months of F3 – I am in the best shape I’ve been in 30 years. Oldest son, Waterboy, is 22 today.
