18 PAX worked on their tennis skills this am….not. The group worked its way to the tennis courts though………
Warm-up
SSH x 20
IW x 20
Squats x 20
BAC x 10
Reverse x 10
WMH x 12
It was then time for the escalator. The PAX started with 20 merkins and a sprint around court 1. Next was 20 merkins and 20 squats and a run around court 2. Next was 20 merkins, 20 squats, 20 dry docks and a run around court 3. This continued with LBC, jump lunges, and burpees of course as the finale and a run around all six courts.
The escalator theme continued with a bear crawl across court 1 and back. next was a bear crawl across court 1 and back, a crab walk across courts one and two and back, etc. We did walking lunges to finish. Too bad we ran out of time. I was looking forward to court 6. For next time.
On the way back for Mary, we did dips x 15, urkins x 10, more dips x 10 and a run back to the parking lot.
Mary
LBC x 15
oblique x 15
reverse x 15
It was a great morning for this. We welcomed Rev Flo-Rida from the Mothership. He loves to chatter for sure. The numbers continue to grow. Many of our regulars were on vacation, but we did welcome two FNGs Lime-a-rita and Ricky Martin! Make sure to post at TBL tomorrow
