Warm up
20 SSH
15 Air Squats
11 windmills
15 Carolina Dry Docks
10 Merkins
Mosey over to public tennis courts for the Thang but they were still frozen… Had to take longer mosey to student parking lot for workout to resume
Suicide 4 “lines” had to guess where to turn (would have been 4 tennis courts)
Bear crawl 15 yards 10 burpees OYO
Bear crawl 15high jumps OYO
Bear crawl 20 merkins cadence count
Bear crawl 25 squats in cadence
Bear crawl 30 LSF in cadence
Bear crawl 35 Peter parkers in cadence
backward run suicide
Reverse the workout with crawl bears between each “court”
Lunge walk down the lot and then Travel burpees rest of way
Lunge walk back the other way and then travel merkins until Q said mercy
Mosey back to teacher lot for Mary
Mary:
Russian hammers
WWIIs
WWIIs again
LBCs
Plank around alternating 10 count high plank 10 count low plank until all Pax had counted (thx Assisi)
