16 pax planted the VSF and got to work at Devil’s Ridge. 4 of those pax did some extra credit pull-ups, kettle bell swings, curls, rows, etc. Anyway, 0530 on the nose…and we’re off!
The Thang:
SSH, burpees, good mornings, windmills, mountain climbers, imperial walkers
Jog to the B-school for some leg work:
Walking lunge
Box jumps, air squats, jump lunges, single leg squats
Repeato x a few
Jog to a dark alley.
Peoples chair, BTTW with some presses
Repeato
Just 16 sweaty guys coming out of a dark alley…nothing shady going on here…
Jog to some parking lot.
Partner carries, wheelbarrows
Jog to the front of the B-schoo…..wait a sec…what’s this??? A PULLUP BAR???
Enter YHC’s new favorite exercise…the Top Gun!
One man on the bar, the rest doing planks and air squats. The guy on the bar goes from hanging and swings legs up until he’s…inverted
Charlie: Well, if you were directly above him, how could you see him?
Maverick: Because I was inverted.
Iceman: [coughs whilst saying] Bullshit.
Goose: No, he was man. It was a really great move. He was inverted.
Charlie: You were in a 4g inverted dive with a MiG28?
Maverick: Yes, ma’am.
Charlie: At what range?
Maverick: Um, about two meters.
Goose: It was actually about one and a half I think. It was one and a half. I’ve got a great Polaroid of it, and he’s right there, must be one and a half.
Maverick: Was a nice picture.
Goose: Thanks.
Charlie: Eh, lieutenant, what were you doing there?
Goose: Communicating.
Maverick: Communicating. Keeping up foreign relations. You know, giving him the bird!
Goose: [Charlie looks puzzled, so Goose clarifies] You know, the finger
Charlie: Yes, I know the finger, Goose.
Jog back to the start, except we had to take a shortcut through the woods. Just 16 sweaty guys coming out of the woods at 5am…nothing to see here…
Mary
COT
Moleskin:
– Welcome FNG Duff! Like the beer.
– T-claps to Crockett for taking us out with a prayer
