A cool rainy morning with 5 doing EC before the main event. Luckily the rain stopped for the main event.
Warm-ups:
SSH – 20x
Hillbillies – 15x
Arm Circles – 15x
Morocann Night club – 15x
The Thang:
Partner up – Wheel barrow 1 full lap – switch as needed
Patty Cake Merkins 10x each arm
Partner carry 1 full lap – switch as needed
Jog 1 full lap
Partner up – Bear crawls 1 full lap
2nd partner doing walking lunges, switch as needed
Mary:
V-up Roll up 20x
Flutter kicks 35x
Thoughts and Prayers to Dunphy’s family as his father passed away.
Alfalfa
