Shotgun Start

15 pax posted for Whiplash this weekend, F3 Raleigh’s only high-tempo high-class workout set in the culturally sophisticated environs of…

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50s and Sunny.

The weather report called for 50s and sunny, so we followed suit. Warm-up: Imperial Walkers x20, Good Morning x15, Mountain…

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Picture This

On a stellar morning in the City of Oaks, we broke new ground with a 6:30am Saturday workout. Extra gloomy…

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