Whiplash

16 Pax gathered in the Art Museum parking lot at 630a for the morning of fun we call “Whiplash.”  The…

Starting off in the Joe Namath jacket, YHC was not alone @ 615 in the parking lot, as a marathon training…

VSF planted for the PAX of 4 Whiplash, felt colder than it was for some reason but the red dawn…

15 pax posted for Whiplash this weekend, F3 Raleigh’s only high-tempo high-class workout set in the culturally sophisticated environs of…

11 brave PAX took to the frozen tundra of the Raleigh Art Museum….. for a balmy 28 degree Saturday morning workout. One…

The weather report called for 50s and sunny, so we followed suit. Warm-up: Imperial Walkers x20, Good Morning x15, Mountain…

14 Pax members met up at the North Carolina Museum of Art to enjoy a beautiful October morning in this…

Shovel flag planted for PAX of 6 just before dawn at NC Museum of Art, hours before the crowds show…

On a stellar morning in the City of Oaks, we broke new ground with a 6:30am Saturday workout. Extra gloomy…