For the 4th and final edition of the whiplash mudrun training series, we were going for distance. Some pain was…
Continue ReadingLife begins where your comfort zone ends
VSF planted at the NC Museum of Art for PAX of 10. The mission was to cover some ground today,…
Continue Reading90 minutes strong
16 Pax members plus one cameo took the Red Pill this morning for a pre-Mud Run training work-out. Let’s see…
Continue ReadingMud Run Training – Round 1
15 PAX posted for the first of 4 Whiplash Q’s designed to prep the pax for the Mud Run on…
Continue Reading10-20-30-40….on and on and on….
PAX of 13 strong for a beautiful morning at the art museum. A little ice and frozen tundra would not…
Continue ReadingThe Faithful
YHC pulled into the parking lot at exactly 6:30 to find 6 bundled, faithful standing in the gloom. No disclaimer,…
Continue ReadingA Saturday Tour of the Art Museum
Saturday morning is not for sleeping in. 24 PAX, including 4 FNGs and 1 visitor from the Fort, met yesterday…
Continue ReadingBattle Buddy
Nine PAX members hit the weekend on the tail of a whip with a theme of your battle buddy pushing…
Continue ReadingLast Week’s Whiplash
YHC likes to think that the name of this workout came from the 1983 Metallica song, Whiplash, but isn’t quite…
Continue ReadingUpping the Ante
YHC was out to attempt to push the limits a bit at a workout previously known to do so. Message…
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