Today was another episode of the Umstead trail run.  We go for 6 miles on the bridle trails- out and back.  Enron and Ben Johnson took the lead, going the full 6.2 mile loop.  CK and Cinderella pulled of a 6 mile route keeping right behind the leaders.  We had some new guys today, Kanye and Spurrier came out for a slower pace run, but finished when we all did while getting in 4.5 miles.

Overall we finished between 48:30 and 50:00.

Quite a few other runners out there, nice to see more people.  This also means the parking fills up- so if you are coming, get there early 🙂

We finished off with a nice stretch-o-rama/cot- Cinderella took us out.

0 Replies to “Umstead calls again, F3 answers”

  • In CK’s defense he did hang back with Spurrier and myself for the first mile. Cinderella is just crazy running with a weight vest. Good job guys, we’ll work on our pace 🙂

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