12 PAX posted in the early dawn for some pain on the track.
Warmup:
2 laps around the track, some high knees, butt kickers, and sprints mixed in
SSH x13
Imperial Walkers x13
Good Mornings x13
Fazio Arm Circles 2×7
The Thang:
1 lap for time
2 minute recovery
partner up for chariot races:
partner 1 runs, partner 2 holds inner tube- jog the corners, sprint the straights (2x100yard sprint)
flapjack
repeato
Total is 400yd sprint with chariot
2 minute recovery
1 lap for time
2 minute recovery
1 lap for time
recover
1 recovery lap
active stretch
COT
June 14th is the Komen 5K
Prayers for Cee-Lo’s mom as she undergoes surgery this week
Total distance 2.5 miles on the track
