4 weeks to go- time is running out.  If you have been running hard for 2 months, take a break, otherwise as outlined in the Challenge, we have a Sunday AM run:

Saturday, Pullen Park – 06:00 – Denali will be there, don’t let him run alone.

Sunday, Umstead Harrison Ave – 06:00 – Flatline is the Q – expect hill repeats.

One other piece of data in the Challenge was a proposed night run on Saturday, With the Sunday Challenge being a tough one, we will move this to next weekend.  That is right- next weekend is triple down weekend – plan to run hard if you haven’t.

As you probably know already, the online maps have been updated and team start times will be released this weekend.  Stay tuned and stay healthy while racking up the miles.