11 PAX gathered at Jaycee Park for the Second Annual Football Camp Day at Zero Hour.
Warm up jog around the park to the big field for SSH x 30, imperial walker x 20, standard merkins x 20, good mornings x 20.
Individual position work. Split into two groups and rotate through the following drills 2 times each, spend about 2 minutes at each station, continuous reps throug:
Bag drills – slide between, slide over, W drill.
Cone snake drill – run through, shuffle through.
W drill on fence wall – four fence posts each time through.
Bear crawl square – bear crawl twice, crab twice.
Defensive Pursuit Drill:
Team 1 line up in defensive positions. When QB starts to run to the sideline, each defender run to appropriate cone using proper pursuit angles. 5 burpees at cones. 4 times through each team.
Defensive Ball Drill:
Team 1 line up in defensive positions. Drop into coverage. Deep ball thrown, intercept pass, entire team returns for TD – aka – the dreaded boomerang. 4 times through each time.
Everybody Go Deep.
Team 1 line up in offensive positions. Everybody go deep. Catch deep ball and everybody go score at TD. 2 times through each team.