King DavidThe Judge comes at you tomorrow morning at the usual time (5:30 a.m.) and usual place (NC Museum of Art…
Continue ReadingNo Flood
The rain sort of stopped and a PAX of 8 struck out on the 5th all time installment of Lourdes…
Continue ReadingWhere the Streets Have No Name
Twenty-Three PAX (including seven for extra credit) met in the Flood Zone fired up for another Friday morning at Crabtree…
Continue ReadingIts Football Time in F3 Nation
11 PAX gathered at Jaycee Park for the Second Annual Football Camp Day at Zero Hour. THE THANG: Warm up…
Continue ReadingThe Flagship
Nine PAX gathered at Raleigh’s beautiful Fred Fletcher Park for another installment of Ball Bearings. THE THANG: Run down near the…
Continue ReadingPumping Iron
In 1975, Venice Beach, California was ground zero for the training battle between Arnold Schwarzenegger and Lou Ferrigno for the Mr.…
Continue ReadingSpecial Yellow Jersey Day / Special Purpose Day
It was a big morning at Ball Bearings as Epoxy’s traveling circus arrived in pursuit of the Shaggy Challenge Championship.…
Continue ReadingUp and Down the Big Hill
13 PAX plus a later arriving Ernie hit the largest wave Dawn Patrol has to offer hard on Thursday morning.…
Continue ReadingThe Shovel Flag Lands in the Cape Fear
Fifteen FNGs, two second time F3ers living in Wilmington, one Charlotte transplant F3er returning to action in his new Wilmington…
Continue ReadingLebron Ladder
Ten PAX rolled up for another morning of Zero Hour intensity. THE THANG: Jog to upper baseball field. Warm up:…
Continue Reading