King DavidMunson showed up at Pullen Saturday morning for one last hurrah with F3 Nation before tying the knot with the…
Continue ReadingStandard Issue Ball Bearings
A light rain and the departing Blitzers welcomed 8 PAX to F3 Raleigh’s only Wednesday outdoor workout. The Thang: Jog to…
Continue ReadingEverybody 300 Yard Shuttlin
Some had been to the Blitz, some were in the midst of the Gobbler and some Steak & Eggs, but…
Continue ReadingKangaroo Up, Bear Down
Twenty PAX arrived on time and in formation for F3 Raleigh’s longest running workout, just one week shy of its second birthday. THE…
Continue ReadingThunderstruck
The PAX arrived at Fletcher Park to find driving rain, thunder and lightning. YHC consulted with four members of the…
Continue ReadingDon’t do it if you think its too dangerous
17 Pax Arrived in the Crabtree Valley Flood Zone and the waiver was read. Ron Burgundy noticed the waiver included…
Continue ReadingSnowbeast
As night fell on Tuesday, the promised “four year storm” was just beginning to lay its blizzardy paws into Raleigh,…
Continue ReadingNo Dry Shoes, No Dry Shirt, No Problem.
Four PAX completed the Gobbler, one PAX posted for the Gobbler at the wrong location due to the national bank twitter…
Continue ReadingZero Hour Opens Camp
As the F3 Raleigh PAX knows, the road to gridiron glory is paved through the dog days of August. However, the…
Continue ReadingWhats he gunna do with those cones?
13 Pax hit the grass at Fletcher Park for their weekly serving of Ball Bearings. Jog to top of Hamburger Hill. Warm…
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