King DavidTwelve or so PAX hit the beach looking to grab the pipeline on an increasingly brisk morning at Dawn Patrol. No wetsuits yet.…
Continue ReadingIts all Ball Bearings now a days
Nine PAX arrived for another well-oiled edition of F3 Ball Bearings. And we begin: Jog to the stone circle for…
Continue ReadingThe Last Monday
Sometime in late 2012, the Raleigh PAX cranked up its first Monday workout at Raleigh’s North Hills Park. Nine months…
Continue ReadingOnly the Elite
A few weeks removed from 40 plus PAX in regular attendance at Ball Bearings, a mere twelve posted on the 31st of…
Continue ReadingOld School
Sometimes things get a little creative and fancy at Ball Bearings and other F3 Raleigh locations. Creative and fancy workouts…
Continue ReadingCitizen’s Arrest
A record 36 PAX attacked Ball Bearings with vigor and gusto at the usual Wednesday morning time and place. THE…
Continue ReadingBack to School, Back to School
Sixteen PAX headed into the Ball Bearings gloom for some education. THE Thang; Quarter mile jog to House of Cats…
Continue ReadingThats Your Shoulders
Twenty Six PAX got rolling on a spectacular Wednesday morning at Ball Bearings filled with excitement for exploring the land…
Continue ReadingHo Hum Wednesday
19 Pax into the Ball Bearings gloom on a still cold but not too bad Wednesday morning. Starting to be…
Continue ReadingWhy is the rope at Ball Bearings?
The QIC pulled up 10 minutes before the scheduled workout time to find the PAX making conversation in an unusual…
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