King David19 PAX showed up on a wet and rainy morning for some Ball Bearings action in and around Fletcher Park. …
Continue ReadingKeep you eye on the kettle balls they may disappear in the mud
An unofficial record 12 PAX showed up in the former creek bed that is Roanoke Park. Thanks to a refreshing…
Continue ReadingMerkins. Now!
29 Pax showed up a the second Ball Bearings workout of 2013. First Exercise: Jog around the park and do 100…
Continue ReadingNo Title
Seven loyal Raleigh F3ers were greeting by driving rain, howling wind and pretty cold temps, which persisted throughout the workout. The…
Continue ReadingRon Burgundy reports no FNGs
The shovel flag was planted and the PAX jogged up the hill under the leadership of North Hills’ own Ron…
Continue ReadingFletcher Halloween: Bears, Crabs and Bobby Petrino
The Thang: Jog to upper parking lot for calisthenics: SSH x 30, merkins x 25, good mornings x 15, forward and…
Continue Reading