Twelve or so PAX hit the beach looking to grab the pipeline on an increasingly brisk morning at Dawn Patrol. No wetsuits yet.
THE THANG:
Jog to basketball courts.
Warm up: SSH x 30, high knees length of two courts, Imperial Walkers x 30, butt kickers length of 2 courts, windmills x 20, karaoke length of two courts, Sir Fazio Arm Circles x 30, karaoke length of two courts.
Jog to parking lot.
Laps around parking islands with exercises: group 1, continuous merkins, group 2 run around first island, flapjack; group 1, continuous squats, group 2 run around second island, flapjack; group 1, continuous burpees, group 2 run around third island, flapjack.
Jog to rock pile.
Grab a rock in each hand. front straight arm raises x 20; lateral raises (pour some tea) x 20; hammer curls x 20. Repeat 2 more times.
Jog to playground.
Dips x 20; Jump ups x 20. Repeat 2 more times.
Jog to lower baseball field.
Sprints around a Triangle: Sprint from home to right field corner, do 20 count exercise; sprint from right field corner to left field corner, do 20 count exercise; spring from left field corner to home, do 20 count exercise. 3 total laps around triangle. 20 count exercises included: balls to wall merkins; single leg deadlift; diamond merkins; reverse lunges; carolina DDs; single leg squats; wide grip merkins; burpees.
Jog to basketball courts:
Mary: LBCs, rosalitas, Russian Hammers.
COT:
Jonathan Utah has the Q next Thursday for Halloween. Expect the unexpected.
