14 of Cary’s finest PAX showed up at the Danger Zone, a good old fashioned medium paced bootcamp left them feeling good about their work while having a bit of energy left to tackle the day.
Warmup:
SSH x20
Burpees x5
Good Mornings x15
Imperial Walkers x15
Jog to curb:
Quick Feet x20
Mini Jump-Ups x15
Burpees x10
Jog to picnic area:
15x Dips
15x Squats
15x Step Ups
repeato
Jog to basketball courts, partner up:
people’s chair, shuttle sprints the two courts, flapjack
1 minute AMRAP High School Gym situps, flapjack
people’s chair, shuttle sprints the two courts, flapjack
20x lbc
20x 6″ leg hold
35x Hammers
Mini plank-o-rama:
5 count around the circle, high, left, right
jog to parking lot:
10x partner paint the lines
bear crawl/plank 40 yards up the parking lot hill.
COT
