14 of Cary’s finest PAX showed up at the Danger Zone, a good old fashioned medium paced bootcamp left them feeling good about their work while having a bit of energy left to tackle the day.

Warmup:
SSH x20
Burpees x5
Good Mornings x15
Imperial Walkers x15

Jog to curb:
Quick Feet x20
Mini Jump-Ups x15
Burpees x10

Jog to picnic area:
15x Dips
15x Squats
15x Step Ups
repeato

Jog to basketball courts, partner up:
people’s chair, shuttle sprints the two courts, flapjack
1 minute AMRAP High School Gym situps, flapjack
people’s chair, shuttle sprints the two courts, flapjack
20x lbc
20x 6″ leg hold
35x Hammers

Mini plank-o-rama:
5 count around the circle, high, left, right

jog to parking lot:
10x partner paint the lines

bear crawl/plank 40 yards up the parking lot hill.

COT

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