14 Men rucked in from Dawn Patrol, 1 went golfing and 13 stayed for the beatdown, joined by 14 more from parts unknown. That’s 27 total, for those of you kids who can’t math good.
THE THANG
90210 Set:
1 lap around the lake
50 4 count jumping jacks
25 4 count mountain climbers
Front-back-goes for 5 minutes
20 squats then sprint
40 lunges then sprint
20 jumping squats then sprint
40 jumping lunges then sprint
25 4 count jumping jacks
Chong Set (Focus on Form):
- Mosey to Gazebo
- Merkins 15x
- Step Ups 20x
- Mosey to bottom of half pipe
- Dry Docks 15x
- Squats 15x
- Mosey to Rock Pile and count of 1s and 2s – 2s grab a rock – All mosey to tennis court
- Group 1 Suicide Group 2 Curls then Flapjack
- Group 1 Suicide Group 2 Front Raise then Flapjack
- Group 1 Suicide Group 2 Overhead Press then Flapjack
- Group 1 Suicide Group 2 Tricep Extension then Flapjack
- Return rocks and mosey back to bottom of half pipe
- Diamonds 5x
- Mosey back up to Gazebo
- Derkins 10x
- Step Ups 20x
- Mosey over to another picnic shed
- Incline Merkins 15x
- Single Leg Squats 10x each leg
- Mosey down to lower amphitheater
- 20 Burpees OYO
- Mary: LBC-Rosalita-Dolly-6″ Leg Hold-Hammers
COT (Joined by The Arena crew)
NAKED MOLESKIN
- T-Claps to 90210 for his first Q
- Prayers for Flatline’s Grandpa and Mom
- Prayers for Josh Brewer’s Family
- Prayers for The Arena
- 2nd F Beer NIght this week at Ridgewood Wine & Beer – Thursday 4/10 – 7-9
- Churham Resurgence on 5/10 at Thin Blue Line
