14 Men rucked in from Dawn Patrol, 1 went golfing and 13 stayed for the beatdown, joined by 14 more from parts unknown. ┬áThat’s 27 total, for those of you kids who can’t math good.

THE THANG

90210 Set:

1 lap around the lake
50 4 count jumping jacks
25 4 count mountain climbers
Front-back-goes for 5 minutes
20 squats then sprint
40 lunges then sprint
20 jumping squats then sprint
40 jumping lunges then sprint
25 4 count jumping jacks

Chong Set (Focus on Form):

  • Mosey to Gazebo
  • Merkins 15x
  • Step Ups 20x
  • Mosey to bottom of half pipe
  • Dry Docks 15x
  • Squats 15x
  • Mosey to Rock Pile and count of 1s and 2s – 2s grab a rock – All mosey to tennis court
  • Group 1 Suicide Group 2 Curls then Flapjack
  • Group 1 Suicide Group 2 Front Raise then Flapjack
  • Group 1 Suicide Group 2 Overhead Press then Flapjack
  • Group 1 Suicide Group 2 Tricep Extension then Flapjack
  • Return rocks and mosey back to bottom of half pipe
  • Diamonds 5x
  • Mosey back up to Gazebo
  • Derkins 10x
  • Step Ups 20x
  • Mosey over to another picnic shed
  • Incline Merkins 15x
  • Single Leg Squats 10x each leg
  • Mosey down to lower amphitheater
  • 20 Burpees OYO
  • Mary: LBC-Rosalita-Dolly-6″ Leg Hold-Hammers

COT (Joined by The Arena crew)

NAKED MOLESKIN

  • T-Claps to 90210 for his first Q
  • Prayers for Flatline’s Grandpa and Mom
  • Prayers for Josh Brewer’s Family
  • Prayers for The Arena
  • 2nd F Beer NIght this week at Ridgewood Wine & Beer – Thursday 4/10 – 7-9
  • Churham Resurgence on 5/10 at Thin Blue Line

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