The rain started as we stepped out of our cars. YHC was wondering how this would play out. Bret Michaels is not a fan of a rain soaked beat down, particularly since he has a membership to the Fern Museum across the street. But he was the Q and promised something new for today. As he stepped from his car he announced he had a 7 minute workout for us. YHC wasn’t sure how this would work since we were scheduled for 45. When the appointed hour arrived we launched.

Run the Soccer Field Loop and under the roof of the Pavilion
Side Straddle Hops x 25
Imperial Walkers x 15
Fazio Arm Circles x 10 x 10

The 7 Minute Workout – AMRAP of exercise (announced by Bret Michaels’ phone).for 30 seconds, 10 second rest, then move to the next exercise. The exercises were as follows:
Side Straddle Hops
People’s Chair
Merkins (Bret Michaels called out Wide Grip and Diamonds for last two rounds)
Step ups
Windmill merkins
High knees run in place
Putin/Sarkozy (15 seconds each side)

Repeato for a total of 4 circuits.


Great to have Lipton join us today. The numbers are there, we just need to get everyone coming at the same time. Seemed like our 10 second breaks were shorter on the last two rounds than normal, at least to YHC

Posted on behalf of Bret Michaels.