Pullen park was full of activity- the Carpex boys were cranking out a Murph. Many random people were looking for parking to run the Krispy Kreme run, and a few folks came for the main event. Having had the opportunity to Q many workouts, I am always up for a new challenge. Today was a…
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between Southwake, CarPex, NE Wake, Knightdate and Wake Forest finally put shovels in the ground at the AO of Pullen Park. It was a beautiful, crisp morning in Raleigh as a large PAX had gathered early…
It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s time for a celebration. The Mule has been an F3 tradition for years, with that tradition marking our 4th anniversary last year. This year to celebrate the Big 5, we’re going back to our roots.…
Where it all started for F3 Raleigh years ago, had a great farewell commemorative workout by 44 Pax including many old faces (and I do mean old too like Floppy Disk , Wendell G, and Big Sprawls). Warm up with Rice Bag hill across the parking lot. 3 groups with the bottom group performing continuous mountain climbers. …
Where to begin? The second to last Pullen Saturday workout, and I get the honor of leading it? After nearly four years of solid beatdowns at this legendary spot, I knew I had to conjure a respectable workout. No sissy stuff, just hard work. A PAX of 8 gathered at the front of the park…
With Saturday Pullen moving to Cary a special farewell workout is being planned. Hopefully we’ll do her justice and hit all the highlights in the time we have. With that in mind I chose to try and replicate one of the many off site workouts that we did when YHC had just started F3 back…
“I love the smell of doughnuts in the morning!” Was said by no one after the K2C 2016…. The Warm Up: SSH x 20 IC GM x 10 IC WM x 10 IC KDK x 10 IC The Thang: The Modified Murph (No one came with 20 lbs extra. Maybe next year though…) 1 – Mile…
The Thang: Show up to Pullen for a Modified Murph (Unless you bring your own 20lb weighted vest/sack that is) Start at 7am 1 – Mile 100 – Pull Ups 200 – Push Ups (Murcans) 300 – Squats 1 – Mile Head to the Bell Tower off Hilsborogh and meet up with your F3 brothers…
4 pax showed for YHC’s maiden Pullen Park Q. In normal YHC fashion, we had to do and go someplace new [to YHC]. Warm-up jog to NCSU Court with stops on the way; SSH, merkins, low plank hold [10 ct around with FNG sloooow counting – I like this guy already], and quick feet. Gather…
Dark, wet and slightly chilly. Another perfect morning to venture out into the Gloom and close out the week strong. 11 Pax answered the call to better themselves and those around them. The Warm Up: SSH x 20 WM x 10 GM x 10 MC x 20 The Thang: Run from Pullen to NCSU Court…