Pullen park was full of activity- the Carpex boys were cranking out a Murph. Many random people were looking for…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
Continue ReadingThe Mule 2017: 5 Years of F3 Raleigh
It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s…
Continue ReadingThe Beginning and the End
Where it all started for F3 Raleigh years ago, had a great farewell commemorative workout by 44 Pax including many old…
Continue ReadingPenultimate Beatdown at The Granddaddy
Where to begin? The second to last Pullen Saturday workout, and I get the honor of leading it? After nearly…
Continue ReadingA bunch of Dix
With Saturday Pullen moving to Cary a special farewell workout is being planned. Hopefully we’ll do her justice and hit…
Continue ReadingGo-Nuts 4 Doughnuts
“I love the smell of doughnuts in the morning!” Was said by no one after the K2C 2016…. The Warm…
Continue Reading2nd Annual Krispy Kreme Challenge X The Murph Double Down Challenge – The PreBlast
The Thang: Show up to Pullen for a Modified Murph (Unless you bring your own 20lb weighted vest/sack that is)…
Continue ReadingOur Day in Court
4 pax showed for YHC’s maiden Pullen Park Q. In normal YHC fashion, we had to do and go someplace…
Continue ReadingThe Legacy
Dark, wet and slightly chilly. Another perfect morning to venture out into the Gloom and close out the week strong.…
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