Dark, wet and slightly chilly. Another perfect morning to venture out into the Gloom and close out the week strong. 11 Pax answered the call to better themselves and those around them.
The Warm Up:
- SSH x 20
- WM x 10
- GM x 10
- MC x 20
The Thang:
Run from Pullen to NCSU Court of the Carolinas for…
10 Rounds with Tyson (Ball Bearings Style) x The Agoge 500 – 5 stops x 10 reps x 10 Exercises
Floppy gifted Pullen with THE Legacy work out and today we honored that tradition.
- Round 1 – Standard Murcans
- Round 2 – Prisoner Squats
- Round 3 – Frog Humpers
- Round 4 – Hand Release Murcans
- Round 5 – Sumo Jump Squats
- Round 6 – Plank Jacks
- Round 7 – Carolina Dry Docks
- Round 8 – Scuba Buddhas
- Round 9 – 8 Count Manmakers
- Round 10 – Burpees
Line up for an Indian Run back to Pullen with 3Dubs at the head of the line #Pacecar to the stone circle.
The Champions: If I didn’t remember these exactly right shout out corrections in the comments
- Tecumseh w/ 3 Rounds Won – Gifted us with 10 Burpees oyo (Note: I excluded the winners from having to do said gift but T-Daddy don’t play that and joined right in.)
- Flouride w/ 2 Rounds Won – Gifted us with 20 American Hammers
- Term Paper, Jimmer, Burt, MaBell & Callahan w/ 1 Round Won – Gifted us with Low Plank Hold 5 counts all around.
Today’s Bad @$$ has to go to Tecumseh not only for taking home the win on 3 of the rounds but for his constant ecouragement to the rest of the Pax. You sir are todays…
Announcements:
- Tecumseh is moving today and tomorrow so hit him up if you are able to help
- The Bull on Jan. 23rd (No Pullen that day)
- KKC (Come do a Modified Murph before hand and earn them cals)
- The Mule in March (Also a No Pullen day)
Prayer Concerns:
Unspoken
BOM:
Jimmer led us in prayer
NMS:
You guys are the best. Really. I almost short changed us on the last round of Burpees because I was worried about going over on time but all Pax voted to carry on. Although at the time I hadn’t said what the last round was. Some mumble chatter was given afterwards though but at that point is was too late. An honor to lead. See you in the Gloom.
