25 days. That’s not a lot of time. Who will take home the #nimblepanda? Not you if you don’t get out now and work for it. With #BRR behind us and summer vacations a distant memory, 14 men showed up this morning to get tuned up and get back to work. Focused. Driven. Surious. Mean. Here’s what went down:
THE THANG (x=cadence)
- Brisk mosey up to main lot
- Circle up for warmup COP: SSH 20x – Good Morning 10x – Imperial Walker 20x – Mountain Climber 20x
- Mosey over to bball courts
- 5 times through of: Suicide->5 Burpees->10x Prisoner Squats->5x Diamond Merkins
- Mosey Down to Docks
- 20x Derkins – 10x Single Leg Squat (r) – 20x Incline Merkins – 10x Single Leg Squat (l)
- 14x Derkins – 7x SLS (r) – 14x Irkins – 14x SLS (l)
- 8x Derkins – 4x SLS (r) – 7x Irkins – 7x SLS (l)
- Mosey back up to main lot
- 1/2 Beast in Parking Lot (Merkins-Russian Hammers-Jump Lunges)
- Mosey back to cars
- COT
NAKED MOLESKIN
Fine morning in the gloom. Time is running out to sign up for the fall Mud Run. Do it now. 9/11 Stair Climb on Thursday at Flood Zone at 0530, don’t be late.
