… It’s been a long day. That’s about all you’re going to get in the way of creative titles… That said, here’s the no frills version of Tuesday’s BB:
Warmup:
- SSH x25
- Mountain Climbers x25
- Windmills x15
- Sir Fazio Arm Circles x10 (L), x10(R)
Tha Thang:
Stop #1: The Bridge
- Run to 1st bridge
- Bear crawl across both bridges
- Squats x30
- Bear crawl back across broth bridges
- Lunges x30
- Bear crawl across broth bridges
- Merkins x30
Head over to the Pavilion…
Stop #2: The Pavilion
- L/R Stepups x20
- Dips x20
- Erkins x20
- L/R Stepups x12
- Dips x12
- Erkins x12
- L/R Stepups x6
- Dips x6
- Erkins x6
- End with 20 slow-motion, incline mountain climbers (focus on core)
Stop #3: The Steps (Partners)
- Partner 1 runs the steps
- Partner 2 does squats
- Flapjack until you reach x100
Plank until everyone is done…
- Partner 1 runs the steps
- Partner 2 does Merkins
- Flapjack until you reach x100
LBCs until everyone is done…
Stop #4: Mary
- Slow-motion, incline mountain climbers x20
- LBCs on the wall x25
- Toe Touches x15
- Rosalitas x20
- FM x15
COT:
Prayers for Picante’s family, Munson’s mother-in-law, & Hush Puppy’s family.
Announcements: Make sure you come out this Thursday for the 9/11 Stair Run (or whatever the hell the official name is). 05:30am at Crabtree. // Please sign up for the Mule on 10/25. Its important for us to get an idea of roughly how many folks plan on participating. // Happy hour at Boylan Bridge Brew Pub on 9/18
