Prologue:This is my eleventh Q of the 2020 Q Challenge. An invitation from Go Long to his godson BOOM! to…
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Deck of Death
There was a lot of pressure to follow the “Legs Feed the Wolf” Q at the Forge this time around…
Continue ReadingThe Legs Feed The Wolf
I’ve been waiting anxiously for the opportunity to Q at the Forge and tie it to my alma mater –…
Continue ReadingPeer Pressure Can Be Good
Prologue:A few weeks ago, our brothers at True Grit issued a challenge to the Raleigh PAX: Q five workouts by…
Continue Reading#33 Hammer Time – 2 Hour Delay?
As I was leaving the house this morning, my cell phone rang. Who could be calling at 5:15 in the…
Continue ReadingHammer Time #27 – Two Year Repeato
I was watching Monday night football last night, thinking about what to do for this morning’s Q. I know. I…
Continue ReadingLife, Liberty and the Pursuit of Fitness
On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…
Continue ReadingTHEY NEVER EVEN SHIFTED THEIR WEIGHT
Post Memorial Day true story below…read at end of F3 Forge today…..this one sentence that makes up this BB Title…
Continue ReadingFunbags at the Forge
25, including 2 FNGs, made it to Pullen Park this morning. First things first, my microphone tweaked on a name…
Continue ReadingNo fluff, all hard work.
Being the first to admit it, this was my first post in just over three months. We were blessed with…
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