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The Forge

Almost Q-tiny on The Bounty

DATE: 2023-02-21 AO: The Forge Q: Pigpen PAX: Flush, Bullhorn, Tartar Sauce, Nomad, 8 Mile, Summer of Love, Weezy, Cornrow, Cheney, Hope Solo,…

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No Eye Contact When Calling Monkey Humpers

Prologue:It’s good to get back to the Forge. A cold morning meant everyone sat in their warm cars until right…

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Where Is Everybody?

Prologue:This is my eleventh Q of the 2020 Q Challenge. An invitation from Go Long to his godson BOOM! to…

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Deck of Death

Deck of Death

There was a lot of pressure to follow the “Legs Feed the Wolf” Q at the Forge this time around…

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The Legs Feed The Wolf

I’ve been waiting anxiously for the opportunity to Q at the Forge and tie it to my alma mater –…

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Peer Pressure Can Be Good

Prologue:A few weeks ago, our brothers at True Grit issued a challenge to the Raleigh PAX: Q five workouts by…

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#33 Hammer Time – 2 Hour Delay?

As I was leaving the house this morning, my cell phone rang. Who could be calling at 5:15 in the…

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Hammer Time #27 – Two Year Repeato

I was watching Monday night football last night, thinking about what to do for this morning’s Q. I know. I…

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Life, Liberty and the Pursuit of Fitness

On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…

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THEY NEVER EVEN SHIFTED THEIR WEIGHT

Post Memorial Day true story below…read at end of F3 Forge today…..this one sentence that makes up this BB Title…

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