7 Pax went back to the basics of kettle bell movement. The hurt is simple, the hurt is good. Warm-Up:…
Continue ReadingMy Left Glove
YHC found himself with two left gloves and a cold kettlebell upon arrival @ Carroll Middle School this morning. Could…
Continue ReadingRain of Iron
The weather gods saw fit to bless us with some cool, wet weather this morning. We pax saw fit to…
Continue ReadingWhat is that Kettle Bell, 105 Pounds?
There’s an involuntary side-glance that occurs at The Blitz. The PAX can’t help but do a check: Who’s wielding the…
Continue ReadingIn Kettle Bell vs. Shin, KB Always Wins
After a brief reminder to my fellow kettle bell handlers about the dangers of letting a 40# steel ball hit…
Continue ReadingTons of Gratitude and Respect
Truth be told, I did not give my maiden Q too much thought. I expected to flub the counting (I…
Continue ReadingKettle. Bells.
There has been fantastic growth in F3 Raleigh, with hundreds of men PAX attending weekly workouts. There are only two men…
Continue ReadingPartner Day @ #F3TheBlitz
Everyone wants to be Batman… Question is, who is your Robin? 9 PAX pulled showed face @ Fletcher Park Wednesday…
Continue ReadingWhat a Farmer Carries When He Grows Kettle Bells
Four strong PAX posted for another Blitz, a perfect number to match the four kettle bells available. The Thang: Three…
Continue ReadingSlow Mo Blitz
Only 5 had what it took to handle the Blitz this morning. THE THANG Warmup COP – SSH 10x –…
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