7 Pax went back to the basics of kettle bell movement. The hurt is simple, the hurt is good.
Warm-Up: Slingshot x10 ED, Wood Choppers x5 ED, Figure-8 x10 ED, SSH x20, SFAC x10, lap around the track with backwards run, butt-kickers, and high-knees.
The Thang:
- 2-Handed Swing x10, Sumo Squat-High Pull-Overhead Press x10, KB Burpee x5, KBLBC x10
- 2-Handed Swing x20, Sumo Squat-High Pull-Overhead Press x20, KB Burpee x10, KB Heels to Heaven x20
- 2-Handed Swing x30, Sumo Squat-High Pull-Overhead Press x20, KB Burpee x15, Balls to the Wall x30
- 2-Handed Swing x30, Sumo Squat-High Pull-Overhead Press x15, KB Burpee x15, Peoples Chair x7 count each man.
- Curls x10, Tri Extension x10, Lunge Walk to the Shaggin’ Waggon
Mary: Mary started without incident, however it ended abruptly during a failed attempt at Starfish Hammers.
