Bob VillaThe weather report called for 50s and sunny, so we followed suit. Warm-up: Imperial Walkers x20, Good Morning x15, Mountain…
Continue ReadingMind the Roots…
Keep your eyes peeled for this one. Warm-Up: Let’s just define this as the period of time where yall can…
Continue ReadingBack to Swing Basics
7 Pax went back to the basics of kettle bell movement. The hurt is simple, the hurt is good. Warm-Up:…
Continue ReadingRain of Iron
The weather gods saw fit to bless us with some cool, wet weather this morning. We pax saw fit to…
Continue ReadingPullen, Pushing, and Dragging Our Way Through
Nine PAX drug their sorry bodies through an hour of Villastein and have survived to tell about it (or at…
Continue ReadingIn Kettle Bell vs. Shin, KB Always Wins
After a brief reminder to my fellow kettle bell handlers about the dangers of letting a 40# steel ball hit…
Continue ReadingFollowing Virgil into the Next Circle
Lasciate ogne speranza, voi ch’entrate The Pax were warned as they made their way to the field. They were warned…
Continue ReadingWhat a Farmer Carries When He Grows Kettle Bells
Four strong PAX posted for another Blitz, a perfect number to match the four kettle bells available. The Thang: Three…
Continue ReadingRepeating the Basics in Order to Build a Solid Foundation
To build one’s body, mind, and soul, you have to begin with a solid foundation. To do that we…
Continue ReadingFour Corners and Stairs. Lots of Stairs.
EC: Burpee Stair Suicides. Split into two groups at the tops of two stair towers. 10 burpees, run down…
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