Bob VillaAnd so the PAX are shaped into a structure stronger than any building, one strike at a time. Warm Up:…
Continue ReadingSo you missed the MULE, eh?
One would think that after a three and a half hour beat down on Saturday the Monday morning Q would…
Continue Reading“It’s like a Murph, but different.” – Wendell Gee
Similar, but different! 13 Pax showed up this morning for what Wendell Gee so aptly described as “like a Murph,…
Continue ReadingThe Count Goes Past 30? Who Knew!
The Pax were in for a surprise lesson today. What was the subject? Math. What were we teaching? That even…
Continue ReadingGoing Native at True Grit
Warm Up: Side Shuffle Hops, Good Mornings, Mountain Climbers, Merkins – all x25. Sir Fazio Arm Circles x10 each direction.…
Continue ReadingNo Man Grows Fat on a Rolling Stone!
The rooster was still shaking sleep from his feathers as 11 PAX charged the field for another serving of True…
Continue ReadingCarpenters love sprints, especially in parking decks.
On this humid saturday morning one of the pax described the day’s pain game quite succinctly: “Villa has left and his…
Continue ReadingFollowing The Trail Into Darkness
15 good men showed to charge blindly down the trail, facing their challenges head-on! The Thang: Warm-up jog through…
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