Bob Villa…THE BOULDER TOSS! Warm-Up: SSH x20, Good Mornings x10 Thang: Repeat x3: Two Handed Swings x20/30/30 Figure Eight to Hand…
Continue ReadingHolding Back the Flood Waters
The Pax felt the return of the sandbags (the added rain water didn’t help). Warm Up: Post up around the…
Continue ReadingWhile hot, man shapes the iron. While cold, iron shapes the man.
Nine and 1/4 Pax were shaped by the cold iron that is the kettle bell. Apparently Mr. White Shoe got…
Continue ReadingEver seen a bear do suicides?
I have. Except MacGruber. No bear would complain that much. Warm Up: SSH x25, Imperial Walker x20, Good Morning x15,…
Continue ReadingSwinging the vines of Urban Jungle
Warm Up: SSH x25, Sir Fazio Arm Circles x10 ED, Windmill x15, Merkin x10, Mountain Climber x20, and because…
Continue ReadingSpider-Man Hates the Cold
*NOTE: DON’T FORGET TODAY IS VALENTINES DAY. Workouts are a lot harder after sleeping on the couch. For those…
Continue ReadingPAX at Cards during Flood Zone
While a flush is nice in poker, it was anything but today. EC: Karaoke Left up ramp, jog deck length…
Continue ReadingWhere I come from they just call it Tuesday…
As the national media droned on about the treacherous “Polar Vortex”, we at True Grit knew it was just another Tuesday.…
Continue Reading‘Twas the Morn Before Christmas…
‘Twas the morning before Christmas, when all through the land not a creature was stirring, save this motley band. They gathered…
Continue ReadingThe Carpenter with the 50 Lbs Sack
How do you get 50 pounds of sand in a sack? Weigh it. Warm Up: Start off with a nice…
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