As the national media droned on about the treacherous “Polar Vortex”, we at True Grit knew it was just another Tuesday.
Warm Up: SSHx25, Mountain Climbers x20, Good Mornings x20, Murkins x10, Imperial Walkers x20, jog.
The Thang:
Ring of Fire on Shelley Lake:
- Run Half Mile, Burpees x30, LBCs x30, Precision Squat x30
- Run Half Mile, Burpees x20, LBCs x20, Murkins x20
- Run Half Mile, Burpees x10, LBCs x10, Precision Squat x10, Murkin x10, Pull Up x10, Murkin x10
- Run Half Mile, Burpees x5, Murkin x5, LBC x20, Russian Hammer x30, Heels to Heaven x20
SSHCOT:
Exactly how it’s spelled – Side Shuffle Hop Circle of Trust.
No news to report except the temperature. It was a balmy 9 degrees.
